There are eight vitamins that make up the vitamin B complex:

1. Thiamine or Vitamin B1

2. Riboflavin or Vitamin B2

3. Niacin or Vitamin B3

4. Pyridoxine or Vitamin B6

5. Cobalamine or Vitamin B12

6. Choline

7. Inositol

8. Para-amino benzoic

Much discussion has surrounded the B complex vitamins benefit to the human body. The eight vitamins that make up the B complex each have a specific function to perform in the human body. In the B complex vitamin all eight individual vitamins help maintain a healthy human body.

Since the B complex vitamin is water soluble they must be taken daily. The reason for this is because water soluble vitamins are difficult to restore in the body.

The age of an individual will determine how much vitamin B complex they will take. There are several good benefits you can receive by taking vitamin B complex. Nervousness and pressure can be lessened if you take vitamin B complex. If you suffer from tiredness this can be reduced by taking vitamin B complex. In addition, a regular intake of vitamin B complex can help individuals recover sooner from sickness.

In addition, your bodies appearance can benefit from a regular intake of vitamin B complex. You will grow healthier hair with B complex vitamins. There are also skin creams that will help your skin condition which contain vitamin B complex. Vitamin B complex can also be used to help treat dermatitis.